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  Multivitamins contain vitamins and minerals that help in giving different benefits to the body.   Vitamin C is one of the best antioxidants as it helps in improving the immunity within the body. Vitamin C helps removes free radicals and oxidative stress from the body. Vitamin A is a vitamin that is beneficial for visionary health. According to researchers, vitamin A and beta-carotene help in the improvement of vision and reduction in blindness. Vitamin B and its types help with several body functions such as metabolism, antioxidation, and prevention from neural tube defects. During pregnancy, folic acid, also known as...

Vitamin C is the most recognized nutrient worldwide. Vitamin C is necessary for the natural defense system of the body and many other functions. Vitamin C and minerals can increase its bioavailability in the body. Types of vitamin C:   Vitamin C is available in several forms or types. Most of these types are available in the form of supplements with equivalent bioavailability as that of vitamin C itself. Ascorbic acid Ascorbic acid is the naturally occurring form of vitamin C. Ascorbic has an active bioavailability. But in most people, vitamin C can become acidic and affect the gut of...

Multivitamins are the preparations and combinations of various vitamins and nutrients. Multivitamins can be used to provide nutrition and essential minerals to the body. There are several types of multivitamins available in stores and markets. Multivitamins are available in different forms including: capsules, tablets, powders, injectable formulations, liquids, and other forms. Multivitamins can be helpful for individuals who are suffering from deficiencies and weakness. According to health authorities, there is no standard definition for multivitamins and any product which contains more than one vitamin type comes under the category of multivitamins. Formulations of multivitamins Many multivitamins contain: Vitamin B as B1, B2,...

  Functions of Vitamin D In The Body Vitamin D has several vital functions in the human body. Vitamin D ranges from giving the body adequate energy to metabolic functioning.   This article will explain some of the most vital functions of vitamin D in the human body. Bone mineralization Vitamin D has vital importance in bone mineralization. It has a significant role in the absorption of calcium in the gut. This process aids in the maintenance of adequate phosphate and calcium concentrations in the body. These properties of the vitamin D result in proper mineralization of the bones.  ...

Vitamin A Vitamins are an essential component of the human body. Different types of vitamins play different roles in the maintenance and functioning of the human body.   What is Vitamin A? Vitamin A is a vitamin (fat-soluble) which is present in the human liver. Vitamin A comes from different external sources. Types of Vitamin A: There are two vital types of vitamin A: Preformed vitamin A: This type of vitamin A is present in dairy foods, poultry, meat, fish, and other animal products. Provitamin A: Provitamin is present in plant-based food as vegetables and fruits. Beta-carotene is the most...