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Vitamin C has several benefits in the human body. Some of the important benefits of vitamin C are: Antioxidant Vitamin C tends to provide vital antioxidant support to the body. This property of vitamin C helps in protecting the human body cells from free radicals and oxidative stress. Vitamin C can also help in the regeneration of the cells and neutralizes the effect of the free radicals.   Cardiovascular Health According to researches, vitamin C intake can help with cardiovascular health. The vital benefit of vitamin C is its antioxidant property, which also aids in heart health.   Vitamin C...

Vitamin D Vitamin D is a vitamin (fat-soluble) which is available in several dietary products and foods. Endogenously, vitamin D is present in sunlight when it strikes your skin. Biologically, vitamin D is inert when it enters the body. Vitamin D must undergo two reactions (hydroxylation) in the body. In the first hydroxylation reaction, the liver converts vitamin D to 25(OH)D or 25-hydroxyvitamin D. This reaction is calcidiol. The second hydroxylation reaction occurs in the kidney, which converts vitamin D to a physiologically active product or calcitriol (1,25-dihydroxy vitamin D). The following are several crucial factors that directly affect the...