Functions of Vitamin C

Vitamin C has several benefits in the human body.

Some of the important benefits of vitamin C are:

• Antioxidant

Vitamin C tends to provide vital antioxidant support to the body. This property of vitamin C helps in protecting the human body cells from free radicals and oxidative stress. Vitamin C can also help in the regeneration of the cells and neutralizes the effect of the free radicals.

• Cardiovascular Health

According to researches, vitamin C intake can help with cardiovascular health. The vital benefit of vitamin C is its antioxidant property, which also aids in heart health.

• Vitamin C and Skin

According to clinical data, vitamin C can help with aging (premature aging), reduction in wrinkle formation, and reduction in skin dryness. Vitamin C has a vital role in the synthesis of the collagen cells, enhancing the skin structures. Vitamin C topical vitamins and serums are available for maximum benefits of the body.

• Neurotransmitters and Brain Health

Vitamin C is essential for carrying out several enzymatic reactions for synthesizing neurotransmitters. Vitamin C produces norepinephrine neurotransmitters form dopamine. Low levels of vitamin C can increase the probability of oxidative stress and free radicals in the body.

• Vitamin C and Metabolism

Vitamin C is also vital for body metabolism. According to researches,  vitamin C can help with the breakdown of body proteins. Along with L-Carnitine, vitamin C helps in the production of energy and amino acids. Our bodies tend to produce amino acids naturally. But in the case of vitamin deficiency, the body can undergo lower amino acid production.