What Are Multivitamins?
Multivitamins are the preparations and combinations of various vitamins and nutrients. Multivitamins can be used to provide nutrition and essential minerals to the body. There are several types of multivitamins available in stores and markets.
Multivitamins are available in different forms including: capsules, tablets, powders, injectable formulations, liquids, and other forms.
Multivitamins can be helpful for individuals who are suffering from deficiencies and weakness.
According to health authorities, there is no standard definition for multivitamins and any product which contains more than one vitamin type comes under the category of multivitamins.
Formulations of multivitamins
Many multivitamins contain:
- Vitamin B as B1, B2, B3, B5, B6, B7, B9, and B12
- Vitamin C and ascorbic acid
- Vitamin D2 and D3
- Vitamin A and beta-carotene
Minerals as:
- Zinc
- Borate
- Potassium
- Iodine
- Molybdenum
- Manganese
- Magnesium
- Calcium
- Iron
Different multivitamins vary according to the need of the individual. This can also depend on his or her age, weight, medical history, and other factors. Multivitamins can vary in the dosage of vitamins that they carry.
Multivitamins can help with enhancing body functioning. For instance, multivitamins can cause improvement in the health of skin, nails, and hair. Multivitamins do not cause any risk for cardiovascular diseases or cancerous diseases.
Individuals who are suffering from weakness, fatigue, lethargy, and any other disease, can consume multivitamins according to the prescription of their physician.