What is Vitamin C?
Vitamin C is the most recognized nutrient worldwide. Vitamin C is necessary for the natural defense system of the body and many other functions. Vitamin C and minerals can increase its bioavailability in the body.
Types of vitamin C:
Vitamin C is available in several forms or types. Most of these types are available in the form of supplements with equivalent bioavailability as that of vitamin C itself.
- Ascorbic acid
Ascorbic acid is the naturally occurring form of vitamin C. Ascorbic has an active bioavailability. But in most people, vitamin C can become acidic and affect the gut of the individuals at higher dosages.
- Ascorbic acids and Bioflavonoids
Vitamin C can sometimes do not delivers nutrients to the body. To increase the bioavailability of vitamin C, we add a plant-based additive in vitamin C supplements or the products. These components add extra nutrition and immunity to the body.
- Buffered vitamin C
Buffered vitamin C refers to the mineral ascorbates as magnesium and calcium ascorbates. In most people, vitamin C tends to remain a bit harsh or intolerable to their gut. So, these minerals can help such populations to tolerate vitamin C if they have to take it in a higher amount of dosages.
- Time-release vitamin C
If you take the dosage of vitamin C in the smaller dosage, you can prolong the bioavailability of vitamin C in the body. The time-release formula of vitamin C helps in resolving the problem of vitamin C unavailability to the body.