Functions of Multivitamins

Multivitamins contain vitamins and minerals that help in giving different benefits to the body.

Vitamin C is one of the best antioxidants as it helps in improving the immunity within the body. Vitamin C helps removes free radicals and oxidative stress from the body.

Vitamin A is a vitamin that is beneficial for visionary health. According to researchers, vitamin A and beta-carotene help in the improvement of vision and reduction in blindness.

Vitamin B and its types help with several body functions such as metabolism, antioxidation, and prevention from neural tube defects. During pregnancy, folic acid, also known as vitamin B9, is given to women to minimize the risk of problems relating to neural diseases.

Vitamin D is an essential vitamin. It helps in the absorption of calcium. Calcium is one of he most significant minerals that is necessary for bone mineralization, bone health, and body metabolism. Osteoporosis, osteomalacia, and rickets may occur due to the deficiency of essential vitamins and minerals such as vitamin D and others.

Vitamin E is another significant antioxidant. Vitamin E has the most common uses in enhancing the health of the skin and body.

All of these vitamins can aid in neutralizing the effects of reactive oxygen species. Free radicals can cause the most damage to body cells. These vitamins can counteract these species to maintain the health of the body.

You can take the appropriate dosages of the multivitamins according to the requirements of your body. Mostly, these capsules or tablets are larger because they try to compensate for all the recommended dosages of the nutrients. The use of multivitamins doesn't cause any side-effect to the health or any risk of cardiovascular disease.