Functions of Vitamin B
Significance of Vitamin B In The Body
Vitamin B is essential for the functioning of body cells.
Vitamin B helps in converting the food into:
- Energy
- Metabolism
- Creating new blood cells
- Maintenance of healthy cells of the skin
- Production of brain cells
- Maintenance of body tissues
Different types of vitamin B have other functions.
- Vitamin B1 or thiamin helps in synthesizing several significant hormones and fatty acids. It also helps in the production of brain chemicals or neurotransmitters.
- Vitamin B2 or riboflavin is significant for the production of energy. It also aids in the breakdown of hormones, drugs, and fats.
- Vitamin B3 or niacin has its significance in converting the carbs, proteins, and lipids to energy. Vitamin B3 helps in metabolism and communication between the cells. This vitamin can help in a cell’s DNA expression.
- Vitamin B5 or pantothenic acid is significant for the creation of new coenzymes, fats, and proteins. This type of vitamin is also abundant in red blood cells for metabolism and energy.
- Vitamin B6 or pyridoxine is essential for over 100 enzymatic reactions. This vitamin is significant for brain development, immunity, and metabolism of amino acids.
- Vitamin B7 or biotin is essential for the growth of hair, skin, and nails. Biotin is significant for DNA regulation, cell communication, and breakdown of food components.
- Vitamin B9 or folate is essential for cell division, DNA replication, and metabolism. For several congenital disabilities, folate acts as the most significant vitamin during fetal growth.
- Vitamin B12 or cobalamin has its functions in producing red blood cells, synthesis of the DNA, neurological functions, and metabolism of the body.